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Vitality Yoga

A hybrid yoga flow of mat/chair yoga poses. Improve mobility, circulation & work on lung expansion

  • 10 US dollars
  • South Main Street

Service Description

People of all ages may be dealing with some form of physical & debilitating conditions, arthritis or other types of joint pain and/or physical weakness. This Yoga class is designed for those students living with such symptoms. Learning how to strengthen and stretch muscles surrounding sore and stiff joints can promote improved comfort, stability & sleep. Working with breath and mindfulness to open up & freshen our lungs. Modifications are taught for all poses with the goal of giving the student a true personal practice.

Upcoming Sessions

Cancelation Policy

All Sales final.

Contact Details

  • 202 S Main St, Stanley, ND, USA

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